Text Commands

txtmeal tracks your meals via SMS. Just text your food to your txtmeal number and we handle the rest.

Log a Meal

Text anything that describes what you ate. txtmeal uses AI to parse your message, identify each food item, and estimate calories and macros.

chicken burrito and a coke
2 eggs, toast with butter, black coffee
large pepperoni pizza 3 slices
salad with grilled chicken and ranch

Commands

TextWhat it does
undoRemove your last logged meal
todayGet your daily calorie and macro summary
weekGet your weekly calorie and macro summary
goal 2000Set your daily calorie goal (replace 2000 with your target)
weight 185Log your weight (defaults to lbs, add 'kg' for kilograms)
mode silentTurn off confirmation replies after logging meals
mode confirmGet a reply with calorie breakdown after each meal
dashboardGet a login link to view your data online
helpGet a quick reference of all commands

How It Works

  1. You text what you ate to your txtmeal number
  2. AI interprets your message and identifies each food item
  3. Nutrition is estimated with calorie ranges and macro breakdown
  4. Results are saved to your account (linked to your phone number)
  5. If you're in confirm mode, you get a reply with the breakdown

Corrections

After logging a meal, you can text one of these to adjust:

lessif the estimate seems too high
moreif the estimate seems too low
detailsget a detailed item-by-item breakdown

Opt Out

Standard SMS opt-out keywords are supported. Text STOP to unsubscribe or START to re-subscribe.